Have you ever felt a sharp twinge in your back after bending over or playing sports? You’re not alone! At Sports Life Work, we help lots of people who feel stiff or sore in their backs every day. Let’s talk about why back pain happens and, more importantly, how to make it go away.

Why Does My Back Hurt?
Your back is made up of bones, muscles, and nerves that all work together. If you twist too fast, lift something heavy, or even sit in a funny position, these parts can get upset. Sometimes, the muscles get tight or the bones rub the wrong way, causing pain.

How Can I Fix It?

1. Gentle Stretches: Bend slowly and reach for your toes. Start small and don’t push too hard.

2. Stay Active: A short walk or a light jog keeps your back muscles happy.

3. Watch Your Posture: Sit up straight and keep your shoulders relaxed. Think of a string pulling the top of your head toward the sky!

4. Lift the Right Way: Bend your knees and use your legs instead of your back.

5. Visit a Pro: If the pain sticks around, a sports therapist can show you special exercises to help you heal faster.

Keep Back Pain Away
Try to move around often, stretch before you play, and pay attention to how your back feels each day. Little changes add up to big relief!

Remember, your back is the core support for your whole body. If you take care of it now, it will take care of you for years to come. And if you need help, we at Sports Life Work are ready to guide you step by step. Just give us a call!