Tips & Advice From Sports Life Work

Boxing, Running, or Gym? How Different Workouts Affect Your Joints

Boxing, running, or gym? Discover how each workout affects your joints — and how our Glasgow sports therapy clinic helps you stay strong, mobile, and pain-free. ...more

Sports Therapy

June 30, 20254 min read

Boxing, Running, or Gym? How Different Workouts Affect Your Joints

Why Sitting Makes Sciatica Worse (and What You Can Do About It)

Sciatica flaring up when you sit? You’re not alone. Discover why sitting makes it worse and how our Glasgow Sports Therapy Specialists help ease the pain for good. ...more

Sports Therapy

June 25, 20254 min read

Why Sitting Makes Sciatica Worse (and What You Can Do About It)

Why Recovery Days Matter Just as Much as Workout Days

Discover why recovery days are essential to performance and injury prevention. Our Rutherglen sports therapy clinic helps you train smarter with personalised recovery support. ...more

Sports Therapy

June 24, 20253 min read

Why Recovery Days Matter Just as Much as Workout Days

 How Sports Therapy Helps You Train Smarter, Not Just Harder

Train smarter, not harder. Discover how our Sports Injury Clinic in Rutherglen helps you move better, recover faster, and get stronger with expert therapy and support. ...more

Sports Therapy

June 17, 20253 min read

 How Sports Therapy Helps You Train Smarter, Not Just Harder

What Is Sciatica, Really? (And Why That Shooting Pain Isn’t “Just a Nerve”)

Think sciatica is “just a nerve issue”? It’s more than that. Learn what’s really behind the pain and how our Glasgow Sports Therapy Specialists help you recover. ...more

Sports Therapy

June 17, 20253 min read

What Is Sciatica, Really? (And Why That Shooting Pain Isn’t “Just a Nerve”)

Neck Pain After the Gym? Here's What Your Body's Trying to Tell You

Neck pain after your workout? Here's what your body's really saying—and how our Glasgow Sports Therapy Specialists help you bounce back stronger. ...more

Sports Therapy

June 11, 20254 min read

Neck Pain After the Gym? Here's What Your Body's Trying to Tell You

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Opening Hours

Monday: 9.30am - 4pm

Tuesday: 9.30am - 4pm

Wednesday: 7am-4.30pm & 6pm-9pm

Thursday: 9.30am-4.30pm & 6pm-9pm

Friday: 10am - 4pm

Saturday: 9am - 1pm

Sunday: Closed

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