Sports Life Work GYM

A private Glasgow gym used by trainers, sports clubs, and top athletes. It offers cardio equipment, Olympic-standard free weights, functional training, outdoor space, and rehab gear.

Female-friendly, it supports bone density, postnatal fitness, and mental health training. A kids' corner is also available for mums.

Book Appointment Online

0798 152 6466

Experts in Rehabilitation & Sports Therapy

Rutherglen, Glasgow, UK

Book Appointment Online

0798 152 6466

Call Us: 0798 152 6466

THE SLW Gym

Our private and fully equipped Glasgow gym is an awesome facility used by personal trainers, local sports clubs and even some of Scotland’s top athletes.

Featuring an excellent range of cardio equipment and free weights up to Olympic weightlifting standards, our gym also features functional and sports-specific equipment and an outdoor training area, plus prehab and rehab kit.

Our gym is a place for a proper workout, we don’t do mirrors! We also pride ourselves on being a female-friendly gym, and we’re fully supportive of training designed for bone density, post natal exercise and fitness for good mental health etc.

We’ve even got a kids’ corner which can be used by mums who want to work out.

Personal Training

Our resident PT and gym manager Kris Hughes is a highly qualified trainer and coach, working across a range of disciplines. Kris offers 1-to-1 or small group training to develop a personalised programme, designed to help you reach, or even exceed, your fitness goals.

Kris also specialises in rehab, with programmes which will help you recover from illness or injury.

Whether you’re looking to build muscle mass, improve your general fitness or work towards competition, Kris will be with you every step of the way, supporting and encouraging you on your fitness journey.

To make an appointment to meet Kris or to have a look around the SLW gym, just call us or message on live chat.

SLW also partner with a group of trusted, fully qualified freelance PTs who use our superb facilities to support their clients’ training programmes. It’s important to us to build positive partnerships with our partner PTs and their clients, and to offer a highly competitive monthly rent.

Club Training

We offer a dedicated space for local sports clubs to enhance their training with top-tier facilities. Our private Glasgow gym meets athletes' high standards, featuring Olympic weightlifting equipment, functional gear, and both indoor and outdoor training areas. Clubs benefit from prehab and rehab tools for a varied and comprehensive experience.

We create an inclusive, mirror-free, female-friendly environment where athletes of all levels can train effectively for strength, conditioning, injury prevention, or sport-specific goals. We also support teams focused on bone density, postnatal fitness, and mental health.

Whether you’re part of a football or rugby team, our facilities provide the space and tools needed to train and perform at your best.

Contact us for more info or to schedule a visit.

Express Rehab

Express Rehab provides priority access to our state-of-the-art injury clinic for all members and users of SLW gym facilities. Whether you're recovering from an injury, looking to prevent one, or simply in need of expert treatment to address specific concerns, we’ve got you covered.

Our experienced team of sport therapists and rehabilitation specialists work closely with you to develop personalised treatment plans tailored to your unique needs.

For rehabilitation, we focus on a comprehensive approach that not only speeds up recovery but ensures long-term strength and flexibility to help prevent re-injury. In addition to rehab services, we also offer prehabilitation (prehab) sessions designed to reduce the risk of injury before it happens by targeting potential weak points, improving mobility, and optimising your physical condition.

Our injury treatments include everything from acute care to ongoing therapy for chronic conditions, ensuring you receive the support you need at every stage. With Express Rehab, you can trust that you’ll receive prompt, top-tier care that gets you back to your best as quickly and safely as possible.

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Where To Find Sports Life Work

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